Soy isoflavones Reduce Cholesterol
The proteins in soy beans contain cholesterol which can reduce cholesterol levels in the body, especially the oxidation of Low Density Lechitin (very bad cholesterol), prevent clotting and growth of cells that form the myocardial infarction, reduce the risk of stroke and cardiovascular disease.
Mineral Rich Soybeans
Soy beans are rich in minerals such as calcium, magnesium, iron, potassium, phosphorus, selenium and zinc. Calcium is a mineral that is essential kaena can help increase bone density, bone strength and also to prevent osteoporosis. There are different kinds of foods that contain calcium, but soy beans not only provide calcium, but also prevent calcium deficiency.
Soybeans isoflavones Prevent Cancer
Soy beans contain less methionine than with other foods, methionine is a kind of amino acids that can cause loss of calcium in the body. Soy Nuts contain selenium, a type of anti-oxidant that can cleanse our body cells and also serves to prevent the formation of tumors.
Reduce Menopause Symptoms
Isoflavones with chemical structures similar to estrogen plays an important role in the healing process to restore the lost hormones, in particular reducing menopausal symptoms such as sweating at night. Surveys show that 40-50 grams of isoflavones into our bodies each day will be used as a substitute method of Hormone Replacement Therapy (HRT), a very popular method used by the women of Americas States to overcome the symptoms of menopause.
Helps Reduce Cholesterol and Lose Weight
Nutrients contained in soybean to increase our metabolism. It can reduce cholesterol and remove oils and fats in our body. It can also help reduce sugar levels to prevent the accumulation of fat. Sugar levels are well controlled insulin levels also can position dilevel a balanced, It gives you a sense of "satiety" as well as to reduce the phenomenon of "sugar cravings".
Soy Lechitin help the regulatory body.
Soy Lechitin not contain cholesterol. That will help the process of circulation, strengthen the function of brain cells, preventing aging and Parkinson's disease.
Other Benefits of Soybeans.
Soybeans and their benefits have been observed by scientists, including benefits for people with diabetes, weight loss and heart problems. Soy beans contain antioxidants and bio-active composition that can prevent the disease.
Soybean proteins are included in the category of Vegetable Protein. It contains 22 amino acids, except methionine and cystine. 8 of 22 amino acids are amino acids essensy that can not be produced by the human body naturally through the body anabolisme. Protein Digestibility of Amino Acids (PDCAAS) is a standard value used to measure the quality of protein. Soybean protein PDCAAS score the highest, namely 1.0. This means that soy protein proven to provide a complete protein profile, which is a vegetable protein.
Is soy milk can to a diet ?
Nutrients contained in soybeans (soybean) can increase our metabolism. It can reduce cholesterol and remove oils and fats in our body. It can also help reduce sugar levels to prevent concentrated in fat deposits. GLA levels are well controlled can also be positioned dilevel insulin levels balanced. This gives you a sense of "fullness" while also reducing the phenomenon of "sugar cravings". Soy protein produce energy for our body, helps the formation of stronger muscles. Muscles will memmbakar calories from our diet, then dar it can help reduce weight bedan.
Source : http://www.myarticle.com
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