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| Meat For Cholesterol |
High cholesterol and high blood pressure becomes a major killer of human, which accumulate cholesterol could contaminate the blood vessels and block blood flow. Many ways to Lower Cholesterol Levels, to lower blood cholesterol levels should use a natural way because no side effects and are safer for Health Body, for example with a healthy diet can lower cholesterol levels in the blood.
To reduce levels of LDL, you need to reduce foods that contain saturated fats, saturated fats are commonly found in animal products such as meat, milk, cream, butter, and cheese. There are also saturated fats derived from vegetable oils such as coconut milk, coconut oil, and vegetable fat
Here is a natural way to lower cholesterol:
Foods that should not be consumed (many contain cholesterol)
1. Quail egg (3640 mg)
2. Tripe, skin, blubber.
3. Offal: Brain (2300 mg), bovine Offal (360), goat Offal (610 mg), beef lard (130 mg)
Foods that may be consumed occasionally (1-2 times / Sunday)
1. Butter / margarine (380 mg)
2. Egg yolk chicken / duck (2000 mg)
3. Chocolate / cocoa (290 mg)
4. Seafood: calamari (1170 mg), shrimp (160 mg), Shellfish (160 mg), Oyster (460 mg), Crab / small crab (150 mg)
5. Sausage meat (150 mg)
6. Ads eel (185 mg)
7. Cheese (140 mg)
8. Coconut milk (185 mg)
How to cook Sea food is boiled, eaten with the skin / shell.
Limit foods that contain saturated fat
1. Palm oil / coconut milk
2. Butter, margarine, cheese
3. Never use old vegetable oil
4. Full Cream Milk
Limit refined carbohydrates
1. Sugar / sugar cubes
2. Soft drinks
3. Honey
4. Syrup, jams, muffins
Expand phytosterol-containing foods because of phytosterols will inhibit the absorption of cholesterol in the intestine.
1. Nuts: peanuts, soybeans
2. Unsaturated fats: corn oil, olive oil, rape oil, sunflower oil
3. Fruits: apples, bananas, grapes, melons
4. Vegetables: broccoli, cauliflower
5. Grains and cereal products: gandung, brown rice
Expand the foods that contain vitamin B3 (Niacin) because niacin will lower cholesterol and prevents blood clots. For example: The skin of rice, wheat bran, peanuts, salmon, tofu, yeast.
Expand fibrous foods because fibrous foods will inhibit the absorption of cholesterol. Mass: wheat bran, wheat porridge (oatmeal), brown rice, beans & legumes, vegetables, fruits (melons, cucumbers suri, watermelon, jelly, seaweed, squash)
Expand the foods that contain antioxidants since antioxidants to prevent oxidation of LDL in the blood vessels will mengerak.
1. Selenium: garlic, tomatoes, fish, broccoli
2. Vitamin C: citrus, guava etc.
3. Vitamin E: ABG / sprouts, nuts, soy milk, tofu, tempeh
Expand the foods that contain Omega-3 Omega-3 because it prevents blood clots in blood vessels. For example: salmon, anchovy, fish marlin, snapper, tuna, fish lemeru. How to cook should be boiled, or dipepes disayur
Expand eat mushrooms because the mushrooms will reduce production of cholesterol in the liver. Eg mushroom, oyster mushrooms & other fungi that do not contain toxins. Note: The cholesterol-lowering drugs known as statins, also extracted from certain fungi.
Increase physical activity / exercise regularly 3 times a week (walking 30-40 minutes every day)
Lose weight and maintain the ideal weight.
Avoid stress / handle stress positively.
For those of you who have problems with cholesterol, a healthy diet should do as above which is a Natural Ways to Lower Cholesterol, hopefully can help solve your cholesterol problem. Hopefully useful ... thank you.
To reduce levels of LDL, you need to reduce foods that contain saturated fats, saturated fats are commonly found in animal products such as meat, milk, cream, butter, and cheese. There are also saturated fats derived from vegetable oils such as coconut milk, coconut oil, and vegetable fat
Here is a natural way to lower cholesterol:
Foods that should not be consumed (many contain cholesterol)
1. Quail egg (3640 mg)
2. Tripe, skin, blubber.
3. Offal: Brain (2300 mg), bovine Offal (360), goat Offal (610 mg), beef lard (130 mg)
Foods that may be consumed occasionally (1-2 times / Sunday)
1. Butter / margarine (380 mg)
2. Egg yolk chicken / duck (2000 mg)
3. Chocolate / cocoa (290 mg)
4. Seafood: calamari (1170 mg), shrimp (160 mg), Shellfish (160 mg), Oyster (460 mg), Crab / small crab (150 mg)
5. Sausage meat (150 mg)
6. Ads eel (185 mg)
7. Cheese (140 mg)
8. Coconut milk (185 mg)
How to cook Sea food is boiled, eaten with the skin / shell.
Limit foods that contain saturated fat
1. Palm oil / coconut milk
2. Butter, margarine, cheese
3. Never use old vegetable oil
4. Full Cream Milk
Limit refined carbohydrates
1. Sugar / sugar cubes
2. Soft drinks
3. Honey
4. Syrup, jams, muffins
Expand phytosterol-containing foods because of phytosterols will inhibit the absorption of cholesterol in the intestine.
1. Nuts: peanuts, soybeans
2. Unsaturated fats: corn oil, olive oil, rape oil, sunflower oil
3. Fruits: apples, bananas, grapes, melons
4. Vegetables: broccoli, cauliflower
5. Grains and cereal products: gandung, brown rice
Expand the foods that contain vitamin B3 (Niacin) because niacin will lower cholesterol and prevents blood clots. For example: The skin of rice, wheat bran, peanuts, salmon, tofu, yeast.
Expand fibrous foods because fibrous foods will inhibit the absorption of cholesterol. Mass: wheat bran, wheat porridge (oatmeal), brown rice, beans & legumes, vegetables, fruits (melons, cucumbers suri, watermelon, jelly, seaweed, squash)
Expand the foods that contain antioxidants since antioxidants to prevent oxidation of LDL in the blood vessels will mengerak.
1. Selenium: garlic, tomatoes, fish, broccoli
2. Vitamin C: citrus, guava etc.
3. Vitamin E: ABG / sprouts, nuts, soy milk, tofu, tempeh
Expand the foods that contain Omega-3 Omega-3 because it prevents blood clots in blood vessels. For example: salmon, anchovy, fish marlin, snapper, tuna, fish lemeru. How to cook should be boiled, or dipepes disayur
Expand eat mushrooms because the mushrooms will reduce production of cholesterol in the liver. Eg mushroom, oyster mushrooms & other fungi that do not contain toxins. Note: The cholesterol-lowering drugs known as statins, also extracted from certain fungi.
Increase physical activity / exercise regularly 3 times a week (walking 30-40 minutes every day)
Lose weight and maintain the ideal weight.
Avoid stress / handle stress positively.
For those of you who have problems with cholesterol, a healthy diet should do as above which is a Natural Ways to Lower Cholesterol, hopefully can help solve your cholesterol problem. Hopefully useful ... thank you.
