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| Healthy Food |
In order for cholesterol levels in blood are not soaring, people with hypertension will certainly avoid goats bolsters. This step can be useless if it is still taking other cholesterol sources are as dangerous though often unconscious. High cholesterol is a risk factor for heart problems and blood vessels. The worst risk, fat clots can block blood flow that can lead to death from a heart attack or stroke. Cholesterol is generally derived from animal fats such as meat goat, though not a few are derived from vegetable fats such as coconut milk and coconut oil.
The following are four types of sources of cholesterol are often consumed daily:
Eggs.
Many who thought that high cholesterol is only derived from the scrambled eggs with butter. Though cholesterol is in egg itself, because even boiled eggs still contain 225 mg of cholesterol. Fry in butter will add about 200 mg of cholesterol.
Fried Beef Liver
Although rich in protein, dietary cholesterol and saturated fats in these foods is among the most high. Because every 85 grams of beef liver contains 410 mg of cholesterol, then the normal portion of the average 255 grams provide additional cholesterol as much as 1230 mg a meal.
Chicken Meat
If cooked without the skin, which includes white chicken breast meat can be said to be healthy because it does not contain much cholesterol. But the other part that includes dark meat like thighs, claw and wings have the same high cholesterol content with beef and lamb.
Sponge Cake
Without any additional, 100 grams of sponge cake contains about 260 mg of cholesterol. If served with cream or chocolate syrup and ice cream, sponge cake will be a warehouse with an additional 400 mg cholesterol, bad fats.
The following are four types of sources of cholesterol are often consumed daily:
Eggs.
Many who thought that high cholesterol is only derived from the scrambled eggs with butter. Though cholesterol is in egg itself, because even boiled eggs still contain 225 mg of cholesterol. Fry in butter will add about 200 mg of cholesterol.
Fried Beef Liver
Although rich in protein, dietary cholesterol and saturated fats in these foods is among the most high. Because every 85 grams of beef liver contains 410 mg of cholesterol, then the normal portion of the average 255 grams provide additional cholesterol as much as 1230 mg a meal.
Chicken Meat
If cooked without the skin, which includes white chicken breast meat can be said to be healthy because it does not contain much cholesterol. But the other part that includes dark meat like thighs, claw and wings have the same high cholesterol content with beef and lamb.
Sponge Cake
Without any additional, 100 grams of sponge cake contains about 260 mg of cholesterol. If served with cream or chocolate syrup and ice cream, sponge cake will be a warehouse with an additional 400 mg cholesterol, bad fats.
