How to Safely Eat Meat For Cholesterol Patients

Healthy Diet

Foods that contain saturated fat, either from animal meat and coconut oil, both of which will increase levels of cholesterol can cause fatty, especially in the heart. This is the forerunner to heart disease. One way to reduce levels of bad cholesterol in the body is to reduce the intake of bad fats, like trans fat and saturated fat, red meat, cheese, and high fat milk. In lieu of red meat, you can eat white meat or meat without fat.  

For instance meat chicken without skin. You also can choose in which meat has less fat content. To reduce the fat content in meat, meat should be processed by steaming or made ​​clear soup. The American Heart Association recommends eating fish rich in omega-3 at least twice a week to reduce the risk of coronary heart disease in people with high cholesterol. Types of foods derived from vegetable oils, such as fruits, vegetables, and nuts, contain virtually no cholesterol. That is why, vegetarians who do not eat meat, including poultry meat, usually have high cholesterol and triglyceride levels.

Sources: kompas.com