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| Healthy Diet |
The Right Type Of carbohydrates that can still increase energy, burn calories. Only by following four easy steps so you can still enjoy carbohydrates, cheap and makes your body stay slim.
1. Choose the Right Type of Carbohydrate
First of all, the type of carbohydrates that can maintain body weight. This is the type of carbohydrates that contain fiber, unlike other carbohydrates are digested quickly, or at least digested more slowly (as in rice). Carbohydrates that contain lots of fiber can be found in, grain products (oatmeal, cereal, wheat bread, brown rice, whole wheat pasta), beans, fruits are not yet fully mature, like a banana. Let the dish cool before consumed for fiber content in carbohydrates rose 5 percent, such as white rice, pastah salad, boiled potatoes or salad.
2. Composition Balance Your Plate
If you can not eat without rice, may enjoy a smooth and healthy rice. Condition, just to balance the composition on your plate. Rice should occupy a quarter of the plate, while three-quarters of the rest can be filled with foods that can help reduce your weight, such as lean meat, low fat dairy products, vegetables, nuts, fish contain healthy fats, and fruits.
3. Reduce Portion Eating
With respect to the composition of the plate on top, you can still eat rice or other carbohydrates at each meal. But you have to reduce its portion, reducing the portion of meat and eat white rice. The key is only really reduce portions.
4. Do Not Restrain Yourself
Do not stop your desire to eat all your favorite foods altogether. Because, if you prevent yourself from your favorite foods, then these desires will always imagined in your mind and even more deeply. For your favorite foods can still eat it, but only to the extent satisfy your desire not to make your stomach full.
