It takes discipline, stamina, and motivation to be a successful diet program. If the results are not visible in the time that you would expect, very easy to feel discouraged. Do not give up, with a few special tricks, you can enjoy your program and lose weight. Here are the tricks you can do:
1. Do not cover the whole of good food
If you have a weakness for sweets, no problem for the occasional taste of sweet foods, in a reasonable amount. Lynn Grieger, a registered dietitian and diet educators say, may occasionally succumb to the temptation of sweet and delicious food, enjoy 1-2 slices low-fat sweets or cakes. Why? When you reject all forms of sweet foods, and making it taboo, it could result in the more you want, even while you relax yourself completely, once ate in the number is legion. This is dangerous. Allow yourself to eat food "guilty pleasure" is realistic way to eat and enjoy life, that is, chances are you to greater success on the diet.
2. Spices
Make your diet more interesting with the added spice to the dishes, such as dill, parsli, or even pepper on your egg white omelet. Herbs and plants like this can add flavor and color foods in your healthy diet, without added caloric excess.
3. Drink warm
So many people focus solely on a diet in foods such as salads, fruits, and vegetables, after a while, you'll only want to eat good food that is soothing. Relieve hunger in the stomach and soul with a glass of herbal tea or low-fat hot chocolate. Warm beverages can suppress hunger.
4. Attractive appearance
Sometimes, the most annoying part of dieting is the same foods over and over again. To be different, try to make every meal more special menu, serve your food in a pretty dish. For example, low-fat yogurt serve you in a tall glass decorated with beautiful fruit. Or use your beautiful bowl of oatmeal on the menu.
5. Smile when you eat
Research shows that the act of smiling can make you feel happier. So, when you feed it boiled carrots, smile, remember that you are filling yourself with healthy foods, and that you are making your body more healthy for longevity.
6. Carbohydrate
Do you know, low-carbohydrate diets can actually trigger depression? Consuming carbohydrates release serotonin, a hormone that is responsible for making you feel more calm and healthy. Reducing carbohydrates massive forcing the brain to stop regulating serotonin. Eating foods high in protein and fat makes a person easy to feel irritated and lazy. When you feel tired, try the consumption of complex carbohydrates such as whole grains, vegetables, and fruits for energy longer.
7. Walking
After eating, reduce the temptation to chew the sweet dessert on foot. Walk after a meal can help digestion, as well as burn calories. About 10-15 minute walk can give you a feeling more comfortable, calm, and fresh. Notice your speed so that no muscle cramps hit.
8. Note
Take note of what you eat is an important thing from your diet. Calculation of calories can be a good thing, but at the same time boring. Fill in your food journal with poems, drawings, thought pieces, or pieces of photo pep. Touch with your creative side is a therapist to calm down.
9. Yoga
Yoga involves a slow movement, aligned with the focus, breath in, and connect with a sense of peace within ourselves. Yoga can also help build strength and muscle training.
source: lintasberita.com
1. Do not cover the whole of good food
If you have a weakness for sweets, no problem for the occasional taste of sweet foods, in a reasonable amount. Lynn Grieger, a registered dietitian and diet educators say, may occasionally succumb to the temptation of sweet and delicious food, enjoy 1-2 slices low-fat sweets or cakes. Why? When you reject all forms of sweet foods, and making it taboo, it could result in the more you want, even while you relax yourself completely, once ate in the number is legion. This is dangerous. Allow yourself to eat food "guilty pleasure" is realistic way to eat and enjoy life, that is, chances are you to greater success on the diet.
2. Spices
Make your diet more interesting with the added spice to the dishes, such as dill, parsli, or even pepper on your egg white omelet. Herbs and plants like this can add flavor and color foods in your healthy diet, without added caloric excess.
3. Drink warm
So many people focus solely on a diet in foods such as salads, fruits, and vegetables, after a while, you'll only want to eat good food that is soothing. Relieve hunger in the stomach and soul with a glass of herbal tea or low-fat hot chocolate. Warm beverages can suppress hunger.
4. Attractive appearance
Sometimes, the most annoying part of dieting is the same foods over and over again. To be different, try to make every meal more special menu, serve your food in a pretty dish. For example, low-fat yogurt serve you in a tall glass decorated with beautiful fruit. Or use your beautiful bowl of oatmeal on the menu.
5. Smile when you eat
Research shows that the act of smiling can make you feel happier. So, when you feed it boiled carrots, smile, remember that you are filling yourself with healthy foods, and that you are making your body more healthy for longevity.
6. Carbohydrate
Do you know, low-carbohydrate diets can actually trigger depression? Consuming carbohydrates release serotonin, a hormone that is responsible for making you feel more calm and healthy. Reducing carbohydrates massive forcing the brain to stop regulating serotonin. Eating foods high in protein and fat makes a person easy to feel irritated and lazy. When you feel tired, try the consumption of complex carbohydrates such as whole grains, vegetables, and fruits for energy longer.
7. Walking
After eating, reduce the temptation to chew the sweet dessert on foot. Walk after a meal can help digestion, as well as burn calories. About 10-15 minute walk can give you a feeling more comfortable, calm, and fresh. Notice your speed so that no muscle cramps hit.
8. Note
Take note of what you eat is an important thing from your diet. Calculation of calories can be a good thing, but at the same time boring. Fill in your food journal with poems, drawings, thought pieces, or pieces of photo pep. Touch with your creative side is a therapist to calm down.
9. Yoga
Yoga involves a slow movement, aligned with the focus, breath in, and connect with a sense of peace within ourselves. Yoga can also help build strength and muscle training.
source: lintasberita.com
