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Black rice that was once so revered in the ancient Chinese civilization, but ignored by the Western world, it has the potential to become an amazing super food healthy, so says the researchers. Each grain is low in sugar, contains healthy fiber, and antioxidants can fight heart disease and cancer, experts said. Scientists from a university in Louisiana to analyze samples from black rice bran grown in the American South. They found high levels of antioxidant anthocyanins are readily soluble in water.
Black rice that was once so revered in the ancient Chinese civilization, but ignored by the Western world, it has the potential to become an amazing super food healthy, so says the researchers. Each grain is low in sugar, contains healthy fiber, and antioxidants can fight heart disease and cancer, experts said. Scientists from a university in Louisiana to analyze samples from black rice bran grown in the American South. They found high levels of antioxidant anthocyanins are readily soluble in water.
Anthocyanins who contributed to donate a dark color to many fruits and vegetables, such as blueberries and red peppers, and therefore no wonder if the color black is black rice. Researchers found that plants antioxidant dark, can clean up the molecule, protects arteries, and prevent DNA damage that normally trigger the emergence of cancer. Food expert Dr. Zhimin Xu said, "One tablespoon of black rice bran contains sound quality that is superior antioxidant anthocyanins than one tablespoon of blueberries, in addition it is also low in sugar, and richer in fiber, and antioxidant vitamin E.
Centuries ago, black rice was known as the 'Forbidden Rice' in ancient Chinese civilization because only certain people are allowed to eat them. Today, black rice is widely used in Asia for food decoration, noodles, sushi, and dessert. "For the future, the food industry is expected to maximize the use of skins or bark extract of black rice cereal to make the morning meal, drinks, cakes, biscuits, and other healthy foods.
