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| Weight Loss |
To lose weight, the amount of calories burned should be more than they consume. The following activity allows you to burn more calories, as quoted from the Women's Health.
1. Sport
No doubt the sport is an activity that burns the most calories. Take your time at least 30 minutes a day to burn calories and improve posture.
2. Sleep
Lack of sleep can make you eat more calories. This is revealed by a study at the University of Chicago. People who slept only five and a half hours will be eating more during the day. With enough sleep, you can save a thousand more calories will be consumed if the lack of sleep, as quoted from health.
3. Cleaning House
Two benefits at once be obtained by cleaning the house. Cleaning the house woke up and burn more calories. Activities to clean the house for two and a half hour can burn 510 calories!
4. Eating in the Dining Room Tables
According to research at the University of Massachusetts, eating in front of the TV will make you get 288 extra calories. Therefore make it a habit to eat at the dinner table.
5. Avoid Eating With More than Seven People
According to Brian Wansink, Ph.D., author of 'Mindless Eating', eat with seven persons or more can make you eat more food up to 96 percent. It is certainly almost the same as eating two servings at once in one meal.
6. Satiety Many Calories Without Eating
Eat two hard boiled eggs without the yolk at breakfast, then you reduce to 416 calories per day. Before lunch and dinner, eat one cup of low-calorie soup as an opener, then you save 134 calories into the body. In total, you already save on income up to 684 calories a day.
7. Small Plates
Change your dinner plate to a smaller size. That way, you will eat less, about 20 to 25 percent and save up to 500 calories. This activity is called a diet 'plate'.
1. Sport
No doubt the sport is an activity that burns the most calories. Take your time at least 30 minutes a day to burn calories and improve posture.
2. Sleep
Lack of sleep can make you eat more calories. This is revealed by a study at the University of Chicago. People who slept only five and a half hours will be eating more during the day. With enough sleep, you can save a thousand more calories will be consumed if the lack of sleep, as quoted from health.
3. Cleaning House
Two benefits at once be obtained by cleaning the house. Cleaning the house woke up and burn more calories. Activities to clean the house for two and a half hour can burn 510 calories!
4. Eating in the Dining Room Tables
According to research at the University of Massachusetts, eating in front of the TV will make you get 288 extra calories. Therefore make it a habit to eat at the dinner table.
5. Avoid Eating With More than Seven People
According to Brian Wansink, Ph.D., author of 'Mindless Eating', eat with seven persons or more can make you eat more food up to 96 percent. It is certainly almost the same as eating two servings at once in one meal.
6. Satiety Many Calories Without Eating
Eat two hard boiled eggs without the yolk at breakfast, then you reduce to 416 calories per day. Before lunch and dinner, eat one cup of low-calorie soup as an opener, then you save 134 calories into the body. In total, you already save on income up to 684 calories a day.
7. Small Plates
Change your dinner plate to a smaller size. That way, you will eat less, about 20 to 25 percent and save up to 500 calories. This activity is called a diet 'plate'.
