Garlic Healthy Food to Prevent Arthritis

Healthy Diet

Many people do not want to eat garlic because of a bad odor. In fact one of the most popular of these herbs have many benefits, one of which prevent arthritis in women. Osteoarthritis is a type of rheumatic disease that attacks the joints, especially in the knee, hip and spine. The risk increases with age, although many other factors that influence such as weight loss and diet.

Joint pain in osteoarthritis occurs because there is a malfunction in the immune system. Rather than fight the germs, the system actually attacks the membrane that lubricates joints synival so easily inflamed. Until now not much therapy is really powerful to overcome osteoarthritis in addition to joint replacement surgery.

Drug most often given is pain, sometimes coupled maintenance of bone and joint supplements. However, to prevent it, a lot of ways you can do including sports and implementing a healthy lifestyle. Diet or dietary adjustments are also quite effective in preventing osteoarthritis when entering old age. One of the suggested foods are garlic, herbs are easily found in traditional markets and supermarkets. Women who eat lots of garlic have better bone structure. Owner of healthy bones and joints have a lower risk for osteoarthritis later in life experience.