Healthy Diet Reduces Incidence of Acne and Blackheads

Although not scientifically proven, but nearly a third of people who have problems with acne claimed there is a strong relationship between what they eat with acne. Simply put, acne is caused by the turnover of skin cells called keratin. There are many ways to prevent acne recurring cycle. One way is to eat foods with vitamin and nutrient content right. Food affects about 25 percent, the rest is hormonal factors, stress, sleep quality, and the environment and good skin care is also influential. So basically there is no super food to prevent acne.

According to research in the field of diet and the skin, it was revealed that a diet rich in fruits and vegetables are good for the skin. A healthy diet will reduce inflammation of the skin and the appearance of blackheads and acne.

Here are some foods that are recommended:

Vitamin A
Vitamin A helps regulate the skin regeneration cycle so that no more protein and oils that cause acne are clogged. The best source of vitamin A is fish oil, salmon, carrots, spinach, and broccoli.

Zinc
Research shows people with acne in general had higher levels of zinc (zinc) is low. In addition to these minerals are useful for eliminating skin irritation. Zinck is found in almonds, peanuts, or meat.

Vitamin E and C
Antioxidants in vitamin E and C have a calming effect on the skin. Vitamin C found in oranges, papaya, tomato, or kiwi. While vitamin E is obtained from nuts, olive oil, broccoli, avocado, and green vegetables.

Selenium
The mineral selenium-containing antioxidant that protects skin from free radical damage. Together with vitamin E, selenium will accelerate the healing of acne. Sources of selenium include meat salmon, tuna, nuts, eggs, and brown rice.

Omega 3
Omega-3 fatty acids prevent the molecule that can cause skin inflammation that triggers the disorder. The best sources of omega-3 is fish oil, flaxseed, and nuts.

Water
Water will help moisturize the skin. Adequate water consumption also eliminates toxins that trigger skin problems.