If you want to look younger and beautiful, With a balanced nutritious diet you can rejuvenate your skin and avoid the problem of aging naturally and without the expensive cost. Natural materials are contained in healthy foods can help create more young and beautiful skin. A diet can also protect against skin damage from UV rays that cause brown spots and wrinkles.
Want to look younger ? Enter the 6 types of these foods into your daily menu.
Romaine lettuce.
Only with six pieces of leaf lettuce contains 100 percent of vitamin A, which is useful to revitalize the skin by increasing cell turnover. Mineral potassium in lettuce is also adding oxygen in the skin with blood circulation.
Strawberries.
One cup of strawberries can meet the requirement of vitamin A in the body up to 130 percent higher in strawberries Antioxidants also increase production of collagen fibers that help keep skin smooth and toned. In addition, vitamin C contained in fruit is also believed to reduce fine lines, and able to constantly moisturize the skin so the skin firm and elastic.
Tomatoes.
Tomato can prevent the negative effects of sunlight. From a study, some volunteers who ate five tablespoons of tomato paste, which is rich in lycopene per day for three months, the results are protected from the sun by 25 percent. Research also shows that lycopene can reduce the risk of heart disease in women up to 34 percent.
Apples.
Quercetin, an antioxidant in apple skin, providing substantial protection from the sun, that trigger skin cancer. Whatever the variety of apples you choose, be sure to eat the peel, the source of almost all antioxidants.
Eggs.
Lutein and zeaxanthin, two antioxidants found in eggs, can protect the skin from sun damage four times better. Eating eggs can make the skin softer, toned, and hydrated.
Almonds.
Eating almonds every day increases the levels of vitamin E, one of the most important antioxidants for skin health. Vitamin E in almonds work moisturize the skin, especially for those who have dry skin types.
Want to look younger ? Enter the 6 types of these foods into your daily menu.
Romaine lettuce.
Only with six pieces of leaf lettuce contains 100 percent of vitamin A, which is useful to revitalize the skin by increasing cell turnover. Mineral potassium in lettuce is also adding oxygen in the skin with blood circulation.
Strawberries.
One cup of strawberries can meet the requirement of vitamin A in the body up to 130 percent higher in strawberries Antioxidants also increase production of collagen fibers that help keep skin smooth and toned. In addition, vitamin C contained in fruit is also believed to reduce fine lines, and able to constantly moisturize the skin so the skin firm and elastic.
Tomatoes.
Tomato can prevent the negative effects of sunlight. From a study, some volunteers who ate five tablespoons of tomato paste, which is rich in lycopene per day for three months, the results are protected from the sun by 25 percent. Research also shows that lycopene can reduce the risk of heart disease in women up to 34 percent.
Apples.
Quercetin, an antioxidant in apple skin, providing substantial protection from the sun, that trigger skin cancer. Whatever the variety of apples you choose, be sure to eat the peel, the source of almost all antioxidants.
Eggs.
Lutein and zeaxanthin, two antioxidants found in eggs, can protect the skin from sun damage four times better. Eating eggs can make the skin softer, toned, and hydrated.
Almonds.
Eating almonds every day increases the levels of vitamin E, one of the most important antioxidants for skin health. Vitamin E in almonds work moisturize the skin, especially for those who have dry skin types.
