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| Healthy Foods |
Bladder problems suffered by millions of people around the world. Some people consider this problem quite embarrassing, because the urine out, incidentally, is the form of droplets or in bulk. Many factors affect the weak condition of the bladder in women, including pregnancy, postpartum, menopause to physical problems and increasing age. To fix this, you do not need drugs.
There are some foods that can prevent this problem from the beginning:
Pir.
This fruit contains chlorogenic acid which can prevent bacterial growth, especially in the bladder. Consumption of pears per day can avoid the health problems caused by bladder problems.
Cranberries.
This fruit is the most common herbal medicines for bladder problems. The content contained in cranberries may inhibit the production of virulent, bacterial urinary tract infections trigger.
Of water.
Drinking eight to ten glasses of water a day will make the body system to function properly. This method is the key to having a healthy bladder.
Wheat.
Wheat bread, oatmeal, and food ingredients made from wheat is good for the bladder. Foods made from wheat contains high fiber. When you eat the correct amount (25 grams per day according to that recommended for adults), your digestive system will remain good, which will also facilitate the function of the bladder.
Yogurt.
According to research from Sweden, consume two servings of yogurt a day may reduce the risk of bladder cancer up to forty percent. Yogurt merit increase production of good bacteria, and kill the bad bacteria in the body.
There are some foods that can prevent this problem from the beginning:
Pir.
This fruit contains chlorogenic acid which can prevent bacterial growth, especially in the bladder. Consumption of pears per day can avoid the health problems caused by bladder problems.
Cranberries.
This fruit is the most common herbal medicines for bladder problems. The content contained in cranberries may inhibit the production of virulent, bacterial urinary tract infections trigger.
Of water.
Drinking eight to ten glasses of water a day will make the body system to function properly. This method is the key to having a healthy bladder.
Wheat.
Wheat bread, oatmeal, and food ingredients made from wheat is good for the bladder. Foods made from wheat contains high fiber. When you eat the correct amount (25 grams per day according to that recommended for adults), your digestive system will remain good, which will also facilitate the function of the bladder.
Yogurt.
According to research from Sweden, consume two servings of yogurt a day may reduce the risk of bladder cancer up to forty percent. Yogurt merit increase production of good bacteria, and kill the bad bacteria in the body.
