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Obesity Definition and Causes of Obesity
Obesity is excess body weight as a result of excessive accumulation of body fat. Everyone needs some body fat to store energy, as heat insulation, shock absorbent and other functions. The average woman has more body fat than men. Comparison between normal-weight body fat is around 25-30% in women and 18-23% in men. Women with more body fat than 30% body fat and men with more than 25% are considered obese. Someone who has a weight 20% higher than the mean range of normal weight is considered obese.
Obesity is excess body weight as a result of excessive accumulation of body fat. Everyone needs some body fat to store energy, as heat insulation, shock absorbent and other functions. The average woman has more body fat than men. Comparison between normal-weight body fat is around 25-30% in women and 18-23% in men. Women with more body fat than 30% body fat and men with more than 25% are considered obese. Someone who has a weight 20% higher than the mean range of normal weight is considered obese.
Obesity raises various impacts, both in terms of psychosocial and medical problems. People who are obese have a lot of difficulty in performing daily physical activity and obese people who took out the daily cost of clothing and food for the larger and may also have problems in the relationship of husband and wife and small children are often found in self-identification problems. For people with obesity itself can also arise feelings of inferiority, a sense of distress, and despair and caused a great desire to become more streamlined, which looks with a desire to undergo any kind of diet foods low in fat and healthy fiber.
Causes of Obesity
1. Eating habits of excessive
The habit of eating to excess can lead to obesity. Especially when the food is often consumed a lot of calories, sugar, and high salt. Examples of foods that can increase body weight are foods like snacks, sweets and soft drinks.
2. Lack of activity
Lack of activity will usually be more prone to weight gain. This happens because of a lack of burning calories in his body. In order not obese, get used to doing many activities such as sports and others.
The habit of eating to excess can lead to obesity. Especially when the food is often consumed a lot of calories, sugar, and high salt. Examples of foods that can increase body weight are foods like snacks, sweets and soft drinks.
2. Lack of activity
Lack of activity will usually be more prone to weight gain. This happens because of a lack of burning calories in his body. In order not obese, get used to doing many activities such as sports and others.
3. Genetic and hormonal
Genetic or hormonal factors are very influential on weight. If the child born from a family who are overweight, are usually genetically he is easy to gain weight. To prevent obesity, there are several ways you can do.
Here are Tips to Prevent Obesity Disease :
Genetic or hormonal factors are very influential on weight. If the child born from a family who are overweight, are usually genetically he is easy to gain weight. To prevent obesity, there are several ways you can do.
Here are Tips to Prevent Obesity Disease :
1. Practice proper sense.
Make a habit of eating healthy foods, because it began to establish healthy eating habits early on.
Make a habit of eating healthy foods, because it began to establish healthy eating habits early on.
2. Serve healthy foods.
Do not get used to eating foods that support weight gain, such as foods that contain lots of sugar, salt, and high calorie. Also, do not often provide unhealthy foods like candy, and soft drinks. Instead, multiply the healthy foods like vegetables and fruits, limit the intake of sugar, and do a healthy food processing, such as providing more boiled than fried foods.
3. Do not eat too much.
Do not get used to eating to excess, as if accustomed to eating too much, in the end it is difficult to stop eating.
Do not get used to eating foods that support weight gain, such as foods that contain lots of sugar, salt, and high calorie. Also, do not often provide unhealthy foods like candy, and soft drinks. Instead, multiply the healthy foods like vegetables and fruits, limit the intake of sugar, and do a healthy food processing, such as providing more boiled than fried foods.
3. Do not eat too much.
Do not get used to eating to excess, as if accustomed to eating too much, in the end it is difficult to stop eating.
4. Get used to move
Look for activities that the body is always moving, like sport, farming, doing homework. No need to do heavy exercise, but the important thing is not to never move, because the less mobile are usually more prone to obesity.
Similarly, descriptions of Obesity Definition and Causes of Obesity and Tips to Prevent Obesity Disease hopefully this article can shed some light for readers of all who have taken the time to visit the blog healthydiet21.blogspot.com. Finally, hopefully we can avoid the problem of obesity. Thank you.
Look for activities that the body is always moving, like sport, farming, doing homework. No need to do heavy exercise, but the important thing is not to never move, because the less mobile are usually more prone to obesity.
Similarly, descriptions of Obesity Definition and Causes of Obesity and Tips to Prevent Obesity Disease hopefully this article can shed some light for readers of all who have taken the time to visit the blog healthydiet21.blogspot.com. Finally, hopefully we can avoid the problem of obesity. Thank you.
