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Fiber and Low Fat Foods Is Solution to Prevent Obesity
Obesity is defined as an excess of fat in the body. Like the statement above that classically obesity has been identified y `ang weight greater than 20% weight appropriate for women and men to a certain height. Obesity is caused by imbalance between consumption and energy requirements, in which energy is too much compared to demand or energy consumption. Excess energy is stored in the body in the form of fat tissue in normal circumstances, fat tissue deposited in some particular place, including in the subcutaneous tissues and curtains in the intestinal tissue (omentum). Overweight (obesity) is known to trigger some degenerative diseases, such as coronary heart disease, type 2 diabetes mellitus, hypertension and dyslipidemia.
If you are overweight (obesity), the Healthy Diet Fiber and Low Fat Foods can be a choice of solutions to overcome them.
If you are overweight (obesity), the Healthy Diet Fiber and Low Fat Foods can be a choice of solutions to overcome them.
Low Fat Diet Food
• Limit consumption of sweetened food provided additional benefits such as glucose, fructose, maltose, dextrose, and corn syrup
• Eat fish at least twice a week. Fish is an excellent source of protein because they contain omega-3 fatty acids that can reduce risk factors for heart disease and stroke. Fish may be either tuna, mackerel.
• Reduce salt intake of < 6 g/day or 2300 mg/day. Salt or salty foods can increase the body's fluid levels and will increase blood pressure
• Eat regularly with caloric restriction. Forget to eat or limit the frequency of eating can actually cause your body are hungry and eat a lot as gantunya. Eat 5-6 times a day in smaller portions. Eating too much can increase the weight that led to increased heart disease risk factors
• Eat foods with adequate levels of protein (dairy, meat)
• Keep your body fluid levels by drinking 8 glasses per day
Healthy Fiber Diet
With the increase of fiber in your diet, you will lower blood cholesterol levels, while reducing the risk of obesity, cancer, high blood pressure, and other diseases. Fresh fruits and vegetables, whole grain bread and cereals, and legumes are a source of food low in fat, cholesterol free, and rich in natural fibers.
The following foods are rich in fiber, vitamins, minerals, and antioxidants. It also can lower the risk of obesity and other health disorders. List of these foods can be consumed at will without having to fear an increase in calories for a low calorie content.
1. Almonds
Almonds contain fiber, riboflavin (Vitamin B2), magnesium, iron, and calcium. Calcium in the almond nut is larger than the others. Like nuts, almonds are a good source of vegetable protein for heart health. The fat in almonds is unsaturated fat, the type of excess fat that can lower blood cholesterol levels.
2. Apple
Apples are rich in pectin, a water soluble fiber can lower cholesterol and blood sugar. Fresh apple contains vitamin C, antioxidants that can anticipate damage to body cells. Vitamin C helps form collagen, maintain healthy capillaries and blood vessels, and enhances iron absorption.
3. Blueberries
A source of phytonutrients that can prevent urinary tract infections. Blueberry as an antiaging and can optimize the short-term memory. Blueberries are a source of low-calorie diet rich in fiber and vitamin C.
4. Broccoli
In addition to sources of calcium, potassium, folic acid, and fiber, broccoli also contain phytonutrients that can prevent chronic diseases such as heart disease, diabetes mellitus, and cancer. Another is the content of vitamin A and vitamin C which protects damage to body cells
5. Red beans
Rich in iron, magnesium, phosphorus, potassium, copper, vitamin B1, low fat, low in calories. Kidney beans are a source of vegetable protein and fiber.
6. Salmon
Salmon is a source of omega-3 fatty acids can lower blood viscosity, which is the risk of heart attack. Salmon anticipate irregular heartbeat that can cause sudden death heart attack, or sudden death from heart attack. Fatty acid content in salmon It lowers the growth of plaque in the arteries, reducing blood pressure and reduce the risk of stroke.
7. Spinach
Nutrients in spinach, including vitamin A, vitamin C, folic acid, vitamin B1, vitamin B6, calcium, iron and magnesium. With this content of spinach beneficial to boost immunity, maintain healthy hair and skin.
8. Sweet potatoes
Orange-yellow color that indicates the number of beta-carotene content of antioxidants. Beta-carotene is converted into vitamin A in the body that efficacious anti aging and reduce the risk of cancer. In addition, sweet potatoes are rich in fiber, vitamin B6, vitamin C, folic acid and potassium.
9. Vegetable juice
Vegetable juices are rich in vitamins and minerals. Consume vegetable juices are an easy way to get essential nutrients of vegetables in the menu. Tomato juice rich in lycopene, an antioxidant that lowers the risk of heart disease, prostate cancer and other cancers.
10. Whole wheat
The middle of wheat seeds contain lots of vitamins B1, B2, B3, vitamin E, folic acid, zinc and fiber.
Similarly, writing about Healthy Diet for Obesity Sufferers hopefully this article can shed some light for readers of all who have taken the time to visit the blog healthydiet21.blogspot.com. Finally, hopefully we can avoid the problem of obesity is to always do the Dietary Fiber and Low Fat Foods. Thank you.
The middle of wheat seeds contain lots of vitamins B1, B2, B3, vitamin E, folic acid, zinc and fiber.
Similarly, writing about Healthy Diet for Obesity Sufferers hopefully this article can shed some light for readers of all who have taken the time to visit the blog healthydiet21.blogspot.com. Finally, hopefully we can avoid the problem of obesity is to always do the Dietary Fiber and Low Fat Foods. Thank you.
